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Alpha Omega Pilates and Personal Training

Hawthorn East Health & Fitness Centres
Home Contact Us
Alpha Omega Rehabilitation & Personal Training is all about helping people achieve their goals. We can help in a variety of areas from weight loss through improving sports performance to maintaining mobility and flexibility.
 
Toula Tsekmes

Contact Details

Director:

Toula Tsekmes

Location:

Hawthorn, VIC

Telephone:

(03) 9813 1193

Mobile:

0412 791 059

Fax:

(03) 9813 1193

e-mail:

alpha1_omega@hotmail.com

URL:

http://www.alphaomega.websyte.com.au/

Special Offer / Discounts

Mention the CommunityGuide and get a block of six sessions for the price of five.


Products and Services

  • Helping people lose weight and get into shape,
  • Improve muscle tone,
  • Heighten energy levels,
  • Improve flexibility,
  • Heighten sports performance,
  • Improve your general health, fitness and well being,
  • Injury or physical trauma rehabilitation.

Experience and Qualifications:
Alpha Omega Pilates and Personal Training are VICFIT and Fitness Australia Accredited, and have been successfully operating in the Boroondara area for over two years.

Business Hours

Monday to Friday - 9.00am to 5.00pm
After hours by appointment

Accepted Methods of Payment

Cash and cheque

Additional Information


Did you know?

From our mid 20's we begin to lose lean muscle mass.

How does this impact on your fitness and well being?

Generally this loss of lean muscle mass impacts on the ratio of stored body fat to lean muscle tissue which is a determinant of our body shape, size, tone and overall physical appearance, not to mention having profound effects on our health and degree of fitness.

What can I do about it?

An exercise program designed for you by a qualified fitness professional coupled with good dietary advice can help you maintain your lean muscle mass and improve your quality of life.

At Alpha Omega Pilates and Personal Training we can help you achieve your goals to be the best you can be. We help people in a variety of areas, from weight loss, improved muscle tone, through improving sports performance, maintaining flexibility to correction of poor postural habits.

Good postural habits and flexibility are a major component of a persons ability to maintain good health and mobility and are not just for people of advancing years, they are beneficial for people of all ages. Another service we provide is the continuing rehabilitation of people after an injury or physical trauma. It's important to work at regaining full mobility after an injury. The importance of maintaining good health and fitness is expressed in the old adage "use it or lose it".

Please feel free to contact us for any further information on how we can help you.

Wishing you health and quality of life.

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The Darebin Community Guide is your online guide to the City of Darebin .

The City of Darebin is located in Greater Melbourne, Victoria, Australia and includes the local suburbs of Alphington, Bell, Croxton, Croxton West, Dennis, Fairfield, Gilbank, Gilberton, Gowerville, Keon Park, Kingsbury, La Trobe University, Larundel, Merri, Mont Park, Northcote, Northcote South, Northland Centre, Pender, Preston, Preston East, Preston Lower, Preston South, Preston West, Regent, Regent West, Reservoir, Reservoir East, Reservoir North, Reservoir South, Reservoir West, Ruthven, Sylvester, Thornbury, Thornbury North, Westgarth, & surrounding areas.

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